This workout is based on the science of Cardio Peak Training, which involves maintaining your heart rate at an aerobic training base (between 60 and 80 percent of your maximum heart rate) with interspersed peaks of intensity (pushing you to 85 to 90 percent of your max).
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This specific blend of steady-state and high-intensity builds cardio endurance, and also drives the transformative fat-burning effects associated with high-intensity interval training.
We also offer specifically programmed Les Mill's cycle classes called RPM. RPM is a great no-impact way to improve aerobic fitness and lose body fat. In a 45-minute workout you can burn an average of 500 calories*, trim your tummy and tone your legs. The awesome thing about RPM is that it is literally for everyone! You don’t have to be fit to start. First timers and elite cyclists all enjoy this class, so give it a try!